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(I averaged the numbers for several foods in each category.) So plant foods easily supply our protein needs.
The truth is that if you're eating food, you're eating proteinand almost certainly more than enough.
Not only has this caused arguments, but where kids are involved, it can get pretty difficult. In my opinion, if you can't agree that cruelty to animals is unnecessary, and that meat and dairy is super unhealthy, I don't hold out much hope for a successful, loving future together.
I know a fair few vegans who went vegan after having married, while their partner remained a meat eater. But the reality is that it's advisable for single vegans to date other vegans, if that is they don't want to run into the aforementioned issues.
Yet interest has grown lately: witness the slew of successful vegan cookbooks (Da Capo Press has 20 vegan cookbooks in print and more coming up); wider availability of vegan products (tofurky, anyone?
); and celebrities such as former president Bill Clinton and actress Alicia Silverstone announcing that they have adopted the diet, resulting in better health.
Thankfully, however, the internet has a number of vegan dating sites where like-minded plant eaters can seek each other out.
WHO makes it clear that around 97% of people need less than their recommendations.
Whether coeliac or intolerant, gluten-free foodies often get a rough ride eating out in London.
When I was forced to cut out gluten from my diet, my first thought was of all the things I could no longer have because of my intolerance.
But the argument was dismissed by the ASA who added: 'It was clearly marketed at vegetarians and vegans by references to vegetarians throughout, such as "Find your veggie dates," "Meet single vegetarian men and women", "a trusted UK vegetarian online dating agency", "all looking for relationships with other Vegetarians!
That's all well and good, you might say, but where can I find another vegan that thinks like me?